By 2024, the market for global teeth whitening products is anticipated to be worth $7.4 billion. This is because consumers want healthy and white teeth.
People agree that whiter teeth can benefit them socially. A healthy mouth also means a healthier you. Keeping your mouth healthy has a lot to do with what you eat.
Take a look at these top 5 foods that are good for your teeth.
1. Dairy – Cheese and Yogurt
Dairy is good for your teeth because it is full of calcium and protein to help build up the strength in your teeth. Eating cheese also raises the pH in your mouth, which can lower your risk for tooth decay. The casein protein in cheese can help repair tooth enamel.
Yogurt contains probiotics, which are good bacteria. These probiotics help your gums by crowding out the bad bacteria that can cause cavities. Watch out for yogurts with too much sugar.
2. Leafy Greens
It’s hard to find a list of healthy foods where leafy greens are not on the list. This is because they are rich in vitamins and minerals.
Leafy greens are also high in calcium which helps build the tooth enamel. They also are rich in folic acid which can help treat gum disease.
Try adding some kale or baby spinach to your diet. You can add them to smoothies or in your next salad.
Not all fruits are great for teeth, but apples are high in fiber. They also have a lot of water, which helps produce saliva. The saliva in your mouth rinses away pieces of food and bacteria.
Try eating apples at the end of the meal to help clean your teeth. It’s not the same as brushing your teeth, but you can still get rid of some of the bacteria in your mouth.
4. Carrots and Celery
Just like the apples, carrots and celery are rather crunchy and full of good fiber. You can also eat carrots at the end of a meal if you can’t brush your teeth to increase saliva in your mouth.
Carrots also have vitamin A, so throw some carrots on your next salad or grab a few baby carrots for a snack.
Celery is just as crunchy as carrots and can also help remove food pieces and bacteria from your teeth.
Although it may not have as much flavor, celery is full of vitamins A and C, which are two antioxidants that promote gum health. Try adding some cream cheese to your celery to give it a little flavor and added benefits from the dairy.
There is one more fruit on this list. Strawberries have malic acid, which can naturally whiten teeth.
You can use strawberries to whiten your teeth by crushing it, mixing it with baking soda, and spreading it on your teeth. Leave it to sit for about five minutes and then rinse.
You will have to floss after you eat or use this strawberry paste because those tiny seeds can lodge between your teeth.
Other Ways to Whiten Teeth Along with Eating Foods That Are Good for Your Teeth
Want to explore other ways to whiten your teeth? Check out our teeth whitening kits. These are good to use along with eating foods that are good for your teeth.
You can sign up for the monthly subscription service so you never have to worry about running out of the whitening gel.