According to a recent study, only 65 percent of people are happy with their smile. Are your teeth keeping you from feeling confident in your smile?

Take back your smile and increase your confidence by practicing good dental hygiene practices. We no longer have our parents telling us to brush our teeth and floss, so it’s up to us to make it a habit.

We’ve compiled a few of the most important dental hygiene tips you need to know to feel confident in your smile again.

1. Brush (At Least) Twice a Day

The #1 oral hygiene tip is to brush at least twice a day. Brushing your teeth helps to remove plaque, bacteria, and tartar buildup.

2. Floss Once a Day

One of the most important oral hygiene dental tips is the importance of flossing once a day. Flossing before you brush may also help fluoride from your ADA approved toothpaste reach between your teeth.

3. Get a Soft-Bristled Toothbrush

One of the most compelling oral hygiene facts has to do with choosing the right tool for the job. Invest in a soft-bristled toothbrush and avoid any damage to your gums.

4. Don’t Over Floss

We’ve all heard that it’s great to floss, but tips for oral health also warn people of the dangers of over-flossing. Flossing more than once a day can actually do serious damage to your gum tissue.

5. Rinse with Mouthwash

Good oral hygiene tips always include mouthwash. Mouthwash helps reach hard-to-reach areas of your mouth and kill any bacteria that reside there. Try to rinse with mouthwash at least once a day.

6. Avoid Sugary Drinks and Snacks

Sugary sodas and snacks can also do their part to damage your teeth. Avoid these sugary foods and beverages to protect your teeth’s health and enamel.

7. Replace Your Toothbrush

If your toothbrush’s bristles are bent and ineffective, it won’t matter how often you’re brushing your teeth. Change your toothbrush every three months or when the bristles start to fray.

8. Brush at the Right Angle

It’s not just about how many times you brush your teeth, it’s also about how you brush your teeth. Brushing horizontal with your gum line may actually hurt your teeth. Most dental professionals recommend brushing at a 45-degree angle from the gum line.

9. Brush Your Tongue

After you brush your teeth, don’t forget to brush your tongue. The natural grooves and ridges on your tongue can become active spots for bacteria, resulting in bad breath.

10. Use ADA Approved Fluoride Toothpaste

Dentists agree that using fluoride toothpaste is one of the best things you can do for your teeth. ALL American Dental Association (ADA) approved toothpaste contain fluoride and other ingredients that help reduce gingivitis, tartar buildup, whiten teeth and reduce sensitivity.

Browse a list of the ADA approved products and determine the best toothpaste for you.

Putting Great Dental Hygiene Tips into Practice

Now that you know great dental hygiene tips, it’s time to begin putting them into practice.

If you’re interested in a brighter, whiter smile, there is a dazzling solution. Try our teeth whitening kits or invest in our monthly subscription. While results vary, a majority of users saw a noticeably whiter smile within ten days!