Having a confident smile is an amazing first impression. Unfortunately, however, it takes more than just brushing your teeth once a day to whiten your smile.

Incorporating a few different tips into your daily life can dramatically change how white your teeth are.

Here are some teeth whitening tips to create a glowing smile.

Using a Straw is One of the Top Teeth Whitening Tips

Using a straw is a quick and easy way to protect your teeth while you are drinking.

Anything that could potentially stain your teeth will go straight past them.

If you can’t use a straw all the time, try increasing how much water you drink. Water won’t stain your teeth.

Avoid These Drinks

Try to these avoid food and drinks that can stain your teeth:

  • Red Wine
  • Coffee
  • Fruit Juice
  • Soda
  • Tea

If you drink anything besides water, remember to drink water afterward to wash out that staining liquid.

Some foods actually can help whiten your teeth because they require lots of chewing which cleans the teeth. Foods like these are carrots, apples, and celery.

Try to also eat a lot of vegetables like spinach, lettuce, and broccoli because they will create a barrier between your teeth and potential stains.

Use a DIY Kit

Using a DIY kit that whitens your teeth allows you to whiten on your own time at home.

Most kits will come with everything that you will need to upgrade your smile.

Look for kits that have both whitening gels and remineralizing gels. The whitening gel brightens the teeth while the remineralizing gel protects the teeth from potential staining.

The remineralizing gel in the kit will also help with creating a stronger enamel and will stop sensitivity.

A light is great to have in a DIY teeth whitening kit because it helps the process go faster.

Whitening Paste

One low-cost option for DIY white teeth is to create your own teeth whitening paste at home.

This extremely simple mixture just takes baking soda and hydrogen peroxide.

Just mix 1 tablespoon of hydrogen peroxide with enough baking soda to create a paste. This paste can be out on your toothbrush before your normal toothpaste.

Make sure to brush for around two minutes to ensure that you have thoroughly cleaned the teeth and allowed for the mixture to be effective.

Brush Multiple Times a Day

An easy way to keep your teeth healthy and white is to brush multiple times a day, especially after eating or drinking.

This can take some getting used to if you aren’t used to it but it’s a natural way to prevent any potential stain buildup.

When choosing your toothpaste, try to purchase a whitening toothpaste. These will work at removing current stains and preventing new ones.

Upgrade Your Smile

Incorporating these few teeth whitening tips into your daily routine will help brighten and whiten the look your teeth.

Always White Teeth has everything you need to create a whiter smile.

Take a look at our blog for more teeth whitening tips and tricks.