In a recent study, 80 percent of Americans between the ages of 18 and 49 stated they wanted whiter teeth. Our culture is obsessed with white teeth, and everyone wants to know how to whiten teeth at home in one day.

You don’t have to get professional treatments if you want whiter teeth. There are various ways to whiten your teeth to get the smile you have always wanted.

Here are some easy to follow tips on how to whiten teeth at home in one day.

Baking Soda Mixes

Baking soda is a popular natural method to whiten teeth. It is best to focus on the front teeth so the baking soda mixes with saliva.

You can not brush too hard with baking soda because it is abrasive – that’s how it removes stains.

It’s probably best to mix baking soda water or lemon juice to make a paste. After making the paste, leave the mix on for a minute and then rinse. If you are using water, you can leave the paste on for up to 3 minutes.

You can also mix your baking soda with strawberries, which are high in Vitamin C. Strawberries also have an enzyme called malic acid, which can aid in removing surface stains.

For this mix, you will need:

  • 1-3 large strawberries
  • Pinch of salt
  • 1/2 teaspoon of baking soda

Crush all this into a pulp, and spread on teeth with a toothbrush. Let stand for 5 minutes, and then rinse.

Activated Charcoal

Activated charcoal binds materials it contacts. This is why it would pull off any stains.

There are potential concerns about using this method to whiten teeth. Using this daily can bind minerals that are vital in our saliva. We brush our teeth to increase saliva to remineralize our teeth.

If you are concerned, you can buy gels to remineralize.

Foods Can Help (and Hurt) Your Teeth

Your diet impacts your whole body, and your teeth are no exception. Along with coffee and red wine, there are numerous other foods that can stain including:

  • Dark berries (blueberries, blackberries, and raspberries)
  • Soda
  • Marinara sauce
  • Green and black tea
  • Curry
  • Balsamic vinegar
  • Sugar
  • Barbecue sauce
  • Paprika

You don’t have to completely eliminate these foods from your diet. You should brush your teeth after consuming these foods to limit the amount of time they contact your teeth.

There are some foods that can actually help brighten your teeth, such as:

  • Dairy (cheese, yogurt, and milk)
  • Nuts
  • Vegetables such as carrots, broccoli, and celery
  • Apples
  • Raw onions

Kits to Whiten Teeth

There are numerous teeth whitening kits on the market.

These kits also include retainers. Dentists recommend these kits, and this method can also help freshen breath.

Whitening kits use diluted peroxide mixes that are known to whiten teeth.

How to Whiten Teeth at Home in One Day – Combine Your Strategies

Eating healthy and using a teeth whitening method or kit can help you get the best results. Various stains adhere differently.

Try Our Teeth Whitening Kits

You can get our kits delivered directly to your home monthly with a subscription service.

We also offer accessories to help you whiten your teeth. Check out our site today to learn more.